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1 serving (55 g)

Cooked Dandelion Greens

Nutrition Facts
Serving Size
1 serving (55 g)
per serve
Energy
140 kj
34 kcal
Fat
2.16g
Saturated Fat
0.422g
Monounsaturated Fat
0.875g
Polyunsaturated Fat
0.676g
Carbohydrates
3.39g
Sugar
1.42g
Fibre
1.5g
Protein
1.05g
Sodium
223mg
Cholesterol
0mg
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (52%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
34
Fat
2.16g
Carbs
3.39g
Prot
1.05g
There are 34 calories in 1 serving of Cooked Dandelion Greens.
Calorie Breakdown: 52% fat, 36% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (55 g) 34
100 g 61
1 cup chopped 67

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Dandelion Greens
Mustard Greens (Frozen)
Cooked Greens (from Fresh)
Beet Greens
Chicory Greens
  View More
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