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Cooked Dried Corn

Nutrition Facts
Serving Size
100 g
per serve
Energy
552 kj
132 kcal
Fat
6.54g
Saturated Fat
1.264g
Monounsaturated Fat
2.909g
Polyunsaturated Fat
2.026g
Carbohydrates
18.9g
Sugar
6.4g
Fibre
1.6g
Protein
2.42g
Sodium
225mg
Cholesterol
1mg
Potassium
173mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
6.54g
Carbs
18.9g
Prot
2.42g
There are 132 calories in 100 grams of Cooked Dried Corn.
Calorie Breakdown: 41% fat, 52% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 120
100 g 132
1 cup of 214
1 cup, dry, yields 536

Related types of Corn:

Yellow Sweet Corn
Baby Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Corn Pasta (Cooked)
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
Dried Coconut
  View More
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