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1 oz, dry, yields

Cooked Dried Corn

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
503 kj
120 kcal
Fat
5.95g
Saturated Fat
1.15g
Monounsaturated Fat
2.647g
Polyunsaturated Fat
1.844g
Carbohydrates
17.2g
Sugar
5.82g
Fibre
1.5g
Protein
2.2g
Sodium
205mg
Cholesterol
1mg
Potassium
157mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
5.95g
Carbs
17.2g
Prot
2.2g
There are 120 calories in 1 ounce, dry, yields of Cooked Dried Corn.
Calorie Breakdown: 41% fat, 52% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 120
100 g 132
1 cup of 214
1 cup, dry, yields 536

Related types of Corn:

Yellow Sweet Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Cooked Yellow Corn
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Corn Pasta (Cooked)
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
Dried Coconut
  View More
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