| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of
Energy
895 kj
214 kcal
Fat
10.59g
Saturated Fat
2.048g
Monounsaturated Fat
4.713g
Polyunsaturated Fat
3.282g
Carbohydrates
30.62g
Sugar
10.37g
Fibre
2.6g
Protein
3.92g
Sodium
365mg
Cholesterol
2mg
Potassium
280mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (41%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
10.59g
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Carbs
30.62g
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Prot
3.92g
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| There are 214 calories in 1 cup of Cooked Dried Corn. |
| Calorie Breakdown: 41% fat, 52% carbs, 7% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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