| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2242 kj
536 kcal
Fat
26.55g
Saturated Fat
5.132g
Monounsaturated Fat
11.811g
Polyunsaturated Fat
8.226g
Carbohydrates
76.73g
Sugar
25.98g
Fibre
6.5g
Protein
9.83g
Sodium
914mg
Cholesterol
4mg
Potassium
702mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (41%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
536
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Fat
26.55g
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Carbs
76.73g
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Prot
9.83g
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| There are 536 calories in 1 cup, dry, yields of Cooked Dried Corn. |
| Calorie Breakdown: 41% fat, 52% carbs, 7% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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