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Cooked Dried Prune

Nutrition Facts
Serving Size
1 prune
per serve
Energy
45 kj
11 kcal
Fat
0.02g
Saturated Fat
0.002g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.005g
Carbohydrates
2.81g
Sugar
2.5g
Fibre
0.3g
Protein
0.1g
Sodium
0mg
Cholesterol
0mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.02g
Carbs
2.81g
Prot
0.1g
There are 11 calories in 1 Cooked Dried Prune.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 serving (124 g) 133
1 cup, with pits, yields 227
1 cup pitted 265

Related types of Prunes:

Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune with Sugar
Prune Juice
  View More Prunes Nutritional Info

Related types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Apple
Dried Pineapple
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info

See also:

You searched for Cooked Dried Prune. Did you mean:
Unsweetened Cooked Dried Prune
Cooked Dried Corn
Prune Juice with Sugar
Prune Pie (One Crust)
Cooked Oriental Mushroom (from Dried)
  View More
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