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Nutrition Facts
Serving Size
100 g
per serve
Energy
448 kj
107 kcal
Fat
0.16g
Saturated Fat
0.019g
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.05g
Carbohydrates
28.08g
Sugar
24.98g
Fibre
3.1g
Protein
0.96g
Sodium
1mg
Cholesterol
0mg
Potassium
321mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
0.16g
Carbs
28.08g
Prot
0.96g
There are 107 calories in 100 grams of Cooked Dried Prune.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 11
1 oz, with pits, yields 26
100 g 107
1 serving (124 g) 133
1 cup, with pits, yields 227
1 cup pitted 265

Related types of Prunes:

Prune Juice
Prunes (Low-Moisture, Stewed)
Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Prunes Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Pineapple
Dried Apple
Dried Fruit Mixture
Dried Apricot
  View More Dried Fruit Nutritional Info

See also:

You searched for Cooked Dried Prune. Did you mean:
Unsweetened Cooked Dried Prune
Dried Mixed Fruit (Prune Apricot and Pear)
Prune Juice (Canned)
Prune Puree
Dried Peaches (Sulfured, Dried)
  View More
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