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1 oz dry, yield after cooking

Cooked Dry Chickpeas (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 oz dry, yield after cooking
per serve
Energy
612 kj
146 kcal
Fat
6.63g
Saturated Fat
0.799g
Monounsaturated Fat
2.047g
Polyunsaturated Fat
3.186g
Carbohydrates
17.08g
Sugar
3.01g
Fibre
4.9g
Protein
5.44g
Sodium
150mg
Cholesterol
0mg
Potassium
172mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
6.63g
Carbs
17.08g
Prot
5.44g
There are 146 calories in 1 ounce dry, yield after cooking of Cooked Dry Chickpeas (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
1 serving (85 g) 201
100 g 236
1 cup 399
1 450 g can, drained, yields 706

Related types of Chickpeas:

Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Cowpeas (Fat Added in Cooking)
Spinach and Chickpeas (Fat Added)
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Lima Beans (Fat Added in Cooking)
  View More
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