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Nutrition Facts
Serving Size
100 g
per serve
Energy
987 kj
236 kcal
Fat
10.7g
Saturated Fat
1.288g
Monounsaturated Fat
3.301g
Polyunsaturated Fat
5.138g
Carbohydrates
27.55g
Sugar
4.86g
Fibre
7.9g
Protein
8.77g
Sodium
242mg
Cholesterol
0mg
Potassium
278mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Cooked Dry Chickpeas (Fat Added in Cooking)
 

Nutritional Summary:

Cals
236
Fat
10.7g
Carbs
27.55g
Prot
8.77g
There are 236 calories in 100 grams of Cooked Dry Chickpeas (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
1 serving (85 g) 201
100 g 236
1 cup 399
1 450 g can, drained, yields 706

Related types of Chickpeas:

Chickpeas
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

See also:

Spinach and Chickpeas (Fat Added)
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry Lima Beans (Fat Added in Cooking)
  View More
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