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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1235 kj
295 kcal
Fat
4.9g
Saturated Fat
0.507g
Monounsaturated Fat
1.1g
Polyunsaturated Fat
2.185g
Carbohydrates
49.17g
Sugar
8.68g
Fibre
14.1g
Protein
15.65g
Sodium
397mg
Cholesterol
0mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
4.9g
Carbs
49.17g
Prot
15.65g
There are 295 calories in 1 cup of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522
1 cup, dry, yield after cooking 756

Related types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
Chickpeas
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
  View More
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