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1 serving (85 g)

Cooked Dry Chickpeas

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
839 kj
201 kcal
Fat
9.09g
Saturated Fat
1.095g
Monounsaturated Fat
2.806g
Polyunsaturated Fat
4.367g
Carbohydrates
23.42g
Sugar
4.13g
Fibre
6.7g
Protein
7.45g
Sodium
206mg
Cholesterol
0mg
Potassium
236mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
201
Fat
9.09g
Carbs
23.42g
Prot
7.45g
There are 201 calories in 1 serving of Cooked Dry Chickpeas.
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
1 serving (85 g) 201
100 g 236
1 cup 399
1 450 g can, drained, yields 708

Related types of Chickpeas:

Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Swordfish (Cooked, Dry Heat)
Chickpeas (Mature Seeds)
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
  View More
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