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Cooked Dry Cowpeas (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
736 kj
176 kcal
Fat
8.44g
Saturated Fat
1.13g
Monounsaturated Fat
2.725g
Polyunsaturated Fat
4.12g
Carbohydrates
18.98g
Sugar
3.02g
Fibre
5.9g
Protein
7.07g
Sodium
235mg
Cholesterol
0mg
Potassium
254mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

Cooked Dry Cowpeas (Fat Added in Cooking)
 

Nutritional Summary:

Cals
176
Fat
8.44g
Carbs
18.98g
Prot
7.07g
There are 176 calories in 100 grams of Cooked Dry Cowpeas (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 42% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (87 g) 153
100 g 176
1 cup 306

Related types of Peas:

Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info

Related types of Beans:

Green String Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cooked Dry Cowpeas
Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Beetroot (Fat Added in Cooking)
  View More
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