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Cooked Dry Green or Yellow Split Peas

Nutrition Facts
Serving Size
100 g
per serve
Energy
699 kj
167 kcal
Fat
6.82g
Saturated Fat
0.866g
Monounsaturated Fat
2.257g
Polyunsaturated Fat
3.335g
Carbohydrates
19.62g
Sugar
2.7g
Fibre
7.7g
Protein
7.75g
Sodium
222mg
Cholesterol
0mg
Potassium
337mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
6.82g
Carbs
19.62g
Prot
7.75g
There are 167 calories in 100 grams of Cooked Dry Green or Yellow Split Peas.
Calorie Breakdown: 36% fat, 46% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 122
1 serving (100 g) 167
100 g 167
1 cup 336
1 cup, dry, yield after cooking 920

Related types of Green Peas:

Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas (Canned)
Cooked Green Peas
Green Peas (Frozen)
Green Peas (Drained Solids, Canned)
Green Peas
  View More Green Peas Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Green Peas (without Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
  View More
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