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Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
490 kj
117 kcal
Fat
0.39g
Saturated Fat
0.054g
Monounsaturated Fat
0.081g
Polyunsaturated Fat
0.164g
Carbohydrates
20.97g
Sugar
2.88g
Fibre
8.2g
Protein
8.29g
Sodium
233mg
Cholesterol
0mg
Potassium
360mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (3%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
0.39g
Carbs
20.97g
Prot
8.29g
There are 117 calories in 100 grams of Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 serving (98 g) 115
100 g 117
1 cup 229
1 cup, dry, yield after cooking 629

Related types of Green Peas:

Green Peas (Drained Solids, Canned)
Green Peas (Frozen)
Green Peas
Cooked Green Peas (Canned)
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas
  View More Green Peas Nutritional Info

Related types of Peas:

Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Dry Green or Yellow Split Peas
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
  View More
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