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Nutrition Facts
Serving Size
100 g
per serve
Energy
736 kj
176 kcal
Fat
8.4g
Saturated Fat
1.118g
Monounsaturated Fat
2.725g
Polyunsaturated Fat
4.107g
Carbohydrates
19.3g
Sugar
0.7g
Fibre
4.7g
Protein
6.68g
Sodium
196mg
Cholesterol
0mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
176
Fat
8.4g
Carbs
19.3g
Prot
6.68g
There are 176 calories in 100 grams of Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 43% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 118
1 serving (89 g) 157
100 g 176
1 cup 312

Related types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans
Black Beans
Black Turtle Soup Beans
Brown Gravy (Dry, Instant)
  View More
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