| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
313 kj
75 kcal
Fat
0.31g
Saturated Fat
0.08g
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.134g
Carbohydrates
13.63g
Sugar
0.49g
Fibre
3.3g
Protein
4.72g
Sodium
138mg
Cholesterol
0mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
0.31g
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Carbs
13.63g
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Prot
4.72g
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| There are 75 calories in 1 ounce dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 72% carbs, 25% prot. |
Common serving sizes:
Related types of Black Beans:
Related types of Beans:
See also:
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