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Cooked Dry Red Kidney Beans

Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Fat
8.42g
Saturated Fat
1.07g
Monounsaturated Fat
2.723g
Polyunsaturated Fat
4.17g
Carbohydrates
20.87g
Sugar
0.29g
Fibre
6.8g
Protein
7.94g
Sodium
195mg
Cholesterol
0mg
Potassium
369mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
8.42g
Carbs
20.87g
Prot
7.94g
There are 187 calories in 100 grams of Cooked Dry Red Kidney Beans.
Calorie Breakdown: 40% fat, 44% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tbsp, mashed 26
1 serving (88 g) 165
100 g 187
1 cup 331

Related types of Kidney Beans:

Red Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Baked Beans
Black Beans (Canned)
Green String Beans
Green Snap Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Kidney Beans (without Salt, Drained, Cooked, Boiled)
Royal Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans
Kidney Beans (Sprouted)
Kidney Beans (with Salt, Cooked, Boiled)
  View More
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