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Cooked Dry White Beans

Nutrition Facts
Serving Size
100 g
per serve
Energy
828 kj
198 kcal
Fat
8.28g
Saturated Fat
1.088g
Monounsaturated Fat
2.716g
Polyunsaturated Fat
4.058g
Carbohydrates
22.97g
Sugar
0.33g
Fibre
5.8g
Protein
8.91g
Sodium
198mg
Cholesterol
0mg
Potassium
514mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
8.28g
Carbs
22.97g
Prot
8.91g
There are 198 calories in 100 grams of Cooked Dry White Beans.
Calorie Breakdown: 37% fat, 45% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 178
100 g 198
1 cup 356

Related types of Beans:

Green String Beans
Black Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry White Beans (Fat Not Added in Cooking)
White Beans (Mature Seeds)
White Sauce (Dry, Dehydrated)
White Cake (Dry Mix)
  View More
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