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Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
746 kj
178 kcal
Fat
7.45g
Saturated Fat
0.979g
Monounsaturated Fat
2.445g
Polyunsaturated Fat
3.652g
Carbohydrates
20.67g
Sugar
0.3g
Fibre
5.2g
Protein
8.02g
Sodium
178mg
Cholesterol
0mg
Potassium
463mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
7.45g
Carbs
20.67g
Prot
8.02g
There are 178 calories in 1 serving of Cooked Dry White Beans (Fat Added in Cooking).
Calorie Breakdown: 37% fat, 45% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 139
1 serving (90 g) 178
100 g 198
1 cup 356
1 cup, yield after cooking 978

Related types of Beans:

Green String Beans
Black Beans (Canned)
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry White Beans (Fat Not Added in Cooking)
Cooked Dry White Beans
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Lima Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
  View More
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