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Nutrition Facts
Serving Size
1 cup
per serve
Energy
355 kj
85 kcal
Fat
0.28g
Saturated Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
1.19g
Sugar
1.16g
Fibre
0g
Protein
17.7g
Sodium
522mg
Cholesterol
0mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
85
Fat
0.28g
Carbs
1.19g
Prot
17.7g
There are 85 calories in 1 cup of Cooked Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 serving (33 g) 17
1 large 17
1 egg white 17
100 g 52
1 cup 85

Related types of Egg Whites:

Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Boiled Egg
Poached Egg (with Salt)
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Cooked Egg
Hard-Boiled Egg
Egg White Omelet
Poached Egg
Cooked Egg Yolk
  View More
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