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Nutrition Facts
Serving Size
1 oz
per serve
Energy
62 kj
15 kcal
Fat
0.05g
Saturated Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
0.21g
Sugar
0.2g
Fibre
0g
Protein
3.08g
Sodium
91mg
Cholesterol
0mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.05g
Carbs
0.21g
Prot
3.08g
There are 15 calories in 1 ounce of Cooked Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 serving (33 g) 17
1 large 17
1 egg white 17
100 g 52
1 cup 85

Related types of Egg Whites:

Egg Substitute (Liquid)
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Egg White
  View More Egg Whites Nutritional Info

Related types of Eggs:

Poached Egg (with Salt)
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Cooked Egg
Hard-Boiled Egg
Egg White Omelet
Poached Egg
Cooked Egg Yolk
  View More
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