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Cooked Eggplant (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 small
per serve
Energy
600 kj
144 kcal
Fat
0.94g
Saturated Fat
0.179g
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.379g
Carbohydrates
35.59g
Sugar
13.04g
Fibre
10.2g
Protein
3.36g
Sodium
951mg
Cholesterol
0mg
Potassium
500mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
144
Fat
0.94g
Carbs
35.59g
Prot
3.36g
There are 144 calories in 1 small Cooked Eggplant (Fat Not Added in Cooking).
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 10
1 serving (48 g) 17
1 slice 19
1 cup cubed 34
100 g 35
1 cup diced 70
1 small 144
1 medium 188
1 large 227

Related types of Eggplant:

Fried Batter Dipped Eggplant
Ratatouille
Pickled Eggplant
Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Cooked Eggplant
  View More Eggplant Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)
Cooked Eggplant (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
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