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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
70 kj
17 kcal
Fat
0.18g
Saturated Fat
0.04g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.074g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
3.5g
Sodium
64mg
Cholesterol
12mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.18g
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Carbs
0g
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Prot
3.5g
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| There are 17 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Fish. |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
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