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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
128 kj
31 kcal
Fat
0.98g
Saturated Fat
0.199g
Monounsaturated Fat
0.373g
Polyunsaturated Fat
0.281g
Carbohydrates
0.09g
Sugar
0.02g
Fibre
0g
Protein
5.06g
Sodium
96mg
Cholesterol
13mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.98g
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Carbs
0.09g
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Prot
5.06g
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| There are 31 calories in 1 ounce, boneless (yield after cooking) Cooked Flounder. |
| Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Halibut:
Related types of Flounder:
See also:
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