| Food database and calorie counter |
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Cooked Greens (from Fresh)
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Nutrition Facts
Serving Size
100 g
Energy
188 kj
45 kcal
Fat
2.63g
Saturated Fat
0.482g
Monounsaturated Fat
1.114g
Polyunsaturated Fat
0.825g
Carbohydrates
4.82g
Sugar
0.66g
Fibre
2.7g
Protein
1.69g
Sodium
273mg
Cholesterol
0mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.63g
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Carbs
4.82g
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Prot
1.69g
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| There are 45 calories in 100 grams of Cooked Greens (from Fresh). |
| Calorie Breakdown: 48% fat, 39% carbs, 14% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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