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Cooked Kale (from Fresh)

Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
288 kj
69 kcal
Fat
4.21g
Saturated Fat
0.76g
Monounsaturated Fat
1.782g
Polyunsaturated Fat
1.333g
Carbohydrates
7.38g
Sugar
1.62g
Fibre
2.6g
Protein
2.47g
Sodium
339mg
Cholesterol
0mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (49%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
69
Fat
4.21g
Carbs
7.38g
Prot
2.47g
There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh).
Calorie Breakdown: 49% fat, 38% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 serving (68 g) 35
100 g 51
1 cup fresh 69

Related types of Kale:

Cooked Kale (from Canned)
Kale (Frozen)
Kale
Cooked Kale (from Frozen)
Kale Scotch
  View More Kale Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Collards (from Fresh)
Cooked Spinach (from Fresh)
Cooked Pumpkin (from Fresh)
  View More
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