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1 slice

Cooked Leek

Nutrition Facts
Serving Size
1 slice
per serve
Energy
28 kj
7 kcal
Fat
0.28g
Saturated Fat
0.051g
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.088g
Carbohydrates
1g
Sugar
0.27g
Fibre
0.1g
Protein
0.11g
Sodium
20mg
Cholesterol
0mg
Potassium
11mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.28g
Carbs
1g
Prot
0.11g
There are 7 calories in 1 slice of Cooked Leek.
Calorie Breakdown: 36% fat, 58% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 slice 7
1 leek (about 17.5 cm long, 2.5 cm dia) 79
1 serving (85 g) 80
100 g 94
1 cup 161

Related types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Leeks
  View More Leeks Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Leek
Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Leek and Potato Soup
Cream of Leek Soup (Prepared with Milk)
  View More
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