| Food database and calorie counter |
|
Cooked Lettuce (Fat Not Added in Cooking)
|
Nutrition Facts
Serving Size
1 cup
Energy
47 kj
11 kcal
Fat
0.11g
Saturated Fat
0.014g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.06g
Carbohydrates
2.39g
Sugar
1.42g
Fibre
1g
Protein
0.73g
Sodium
195mg
Cholesterol
0mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
11
|
|
Fat
0.11g
|
|
Carbs
2.39g
|
|
Prot
0.73g
|
| There are 11 calories in 1 cup of Cooked Lettuce (Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
