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Nutrition Facts
Serving Size
100 g
per serve
Energy
59 kj
14 kcal
Fat
0.14g
Saturated Fat
0.018g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.074g
Carbohydrates
2.95g
Sugar
1.75g
Fibre
1.2g
Protein
0.9g
Sodium
241mg
Cholesterol
0mg
Potassium
140mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.14g
Carbs
2.95g
Prot
0.9g
There are 14 calories in 100 grams of Cooked Lettuce (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 71% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 4
1 cup 11
100 g 14

Related types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Lettuce
Green Leaf Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Cooked Christophine (Fat Not Added in Cooking)
Cooked Sauerkraut (Fat Not Added in Cooking)
  View More
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