| Food database and calorie counter |
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Cooked Lotus Root (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
331 kj
79 kcal
Fat
0.08g
Saturated Fat
0.025g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.017g
Carbohydrates
19.1g
Sugar
0.6g
Fibre
3.7g
Protein
1.88g
Sodium
331mg
Cholesterol
0mg
Potassium
433mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
0.08g
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Carbs
19.1g
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Prot
1.88g
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| There are 79 calories in 1 cup of Cooked Lotus Root (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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