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Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 small
per serve
Energy
110 kj
26 kcal
Fat
0.11g
Saturated Fat
0.018g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.044g
Carbohydrates
6.06g
Sugar
2.71g
Fibre
0.8g
Protein
0.81g
Sodium
107mg
Cholesterol
0mg
Potassium
99mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
26
Fat
0.11g
Carbs
6.06g
Prot
0.81g
There are 26 calories in 1 small Cooked Mature Onion (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (0.3 cm thick) 5
1 large slice (0.6 cm thick) 14
1 small 26
1 medium 41
100 g 44
1 serving (105 g) 46
1 large 56
1 cup 92

Related types of Onions:

Spring Onions
Young Green Onions
Red Onions
Young Green Onions (Tops Only)
Onions
Sweet Onions
  View More Onions Nutritional Info

See also:

Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Corn (from Fresh, Fat Not Added in Cooking)
Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Mature Onions (Fat Not Added in Cooking)
  View More
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