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Cooked Mussels

Nutrition Facts
Serving Size
100 g
per serve
Energy
628 kj
150 kcal
Fat
8.25g
Saturated Fat
1.555g
Monounsaturated Fat
3.261g
Polyunsaturated Fat
2.362g
Carbohydrates
4.41g
Sugar
0g
Fibre
0g
Protein
13.78g
Sodium
674mg
Cholesterol
32mg
Potassium
334mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
150
Fat
8.25g
Carbs
4.41g
Prot
13.78g
There are 150 calories in 100 grams of Cooked Mussels.
Calorie Breakdown: 51% fat, 12% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 small 8
1 medium 12
1 large 15
1 oz of 42
1 serving (85 g) 128
100 g 150
1 cup of 225

Related types of Mussels:

Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Mussels
Blue Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Octopus
Crab
Lobster
Shrimp (Cooked)
Clams
  View More Seafood Nutritional Info

See also:

Blue Mussel (Cooked, Moist Heat)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
Scrambled Egg (Whole, Cooked)
  View More
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