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Cooked Mussels

Nutrition Facts
Serving Size
1 medium
per serve
Energy
50 kj
12 kcal
Fat
0.66g
Saturated Fat
0.124g
Monounsaturated Fat
0.261g
Polyunsaturated Fat
0.189g
Carbohydrates
0.35g
Sugar
0g
Fibre
0g
Protein
1.1g
Sodium
54mg
Cholesterol
3mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.66g
Carbs
0.35g
Prot
1.1g
There are 12 calories in 1 medium Cooked Mussel.
Calorie Breakdown: 51% fat, 12% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 small 8
1 medium 12
1 large 15
1 oz of 42
1 serving (85 g) 128
100 g 150
1 cup of 225

Related types of Mussels:

Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Lobster
Crab
Shrimp (Cooked)
Clams
Octopus
  View More Seafood Nutritional Info

See also:

Blue Mussel (Cooked, Moist Heat)
Cooked Raisins
Cooked Nectarine
Cooked Spinach
Cooked Broccoflower
  View More
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