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Cooked Octopus

Nutrition Facts
Serving Size
100 g
per serve
Energy
787 kj
188 kcal
Fat
8.1g
Saturated Fat
1.732g
Monounsaturated Fat
3.119g
Polyunsaturated Fat
2.367g
Carbohydrates
10.7g
Sugar
0.85g
Fibre
0.5g
Protein
16.94g
Sodium
572mg
Cholesterol
70mg
Potassium
377mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (40%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
188
Fat
8.1g
Carbs
10.7g
Prot
16.94g
There are 188 calories in 100 grams of Cooked Octopus.
Calorie Breakdown: 40% fat, 23% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 53
1 serving (85 g) 160
100 g 188

Related types of Octopus:

Steamed Octopus
Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Lobster
Shrimp (Cooked)
Mussels
Clams
Crab
  View More Seafood Nutritional Info

See also:

Octopus (Cooked, Moist Heat)
Cooked Raisins
Cooked Nectarine
Cooked Spinach
  View More
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