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Cooked Okra (Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
295 kj
71 kcal
Fat
4.13g
Saturated Fat
0.794g
Monounsaturated Fat
1.859g
Polyunsaturated Fat
1.203g
Carbohydrates
7.64g
Sugar
3.99g
Fibre
4.1g
Protein
3.11g
Sodium
525mg
Cholesterol
0mg
Potassium
225mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
71
Fat
4.13g
Carbs
7.64g
Prot
3.11g
There are 71 calories in 1 cup of Cooked Okra (Canned).
Calorie Breakdown: 46% fat, 38% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pod 5
1 oz 12
1 serving (86 g) 35
100 g 41
1 cup 71

Related types of Okra:

Cooked Okra
Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  View More Okra Nutritional Info

Related types of Vegetables:

Carrots
Onions
Lettuce
Mushrooms
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Carrots (from Canned)
Cooked White Corn (Canned)
  View More
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