| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
295 kj
71 kcal
Fat
4.13g
Saturated Fat
0.794g
Monounsaturated Fat
1.859g
Polyunsaturated Fat
1.203g
Carbohydrates
7.64g
Sugar
3.99g
Fibre
4.1g
Protein
3.11g
Sodium
525mg
Cholesterol
0mg
Potassium
225mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
4.13g
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Carbs
7.64g
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Prot
3.11g
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| There are 71 calories in 1 cup of Cooked Okra (Canned). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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