| Food database and calorie counter |
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Cooked Okra (Fat Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
180 kj
43 kcal
Fat
2.32g
Saturated Fat
0.452g
Monounsaturated Fat
1.023g
Polyunsaturated Fat
0.674g
Carbohydrates
5.08g
Sugar
2.57g
Fibre
2.6g
Protein
1.92g
Sodium
231mg
Cholesterol
0mg
Potassium
182mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.32g
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Carbs
5.08g
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Prot
1.92g
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| There are 43 calories in 100 grams of Cooked Okra (Fat Added in Cooking). |
| Calorie Breakdown: 43% fat, 42% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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