| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
283 kj
68 kcal
Fat
3.96g
Saturated Fat
0.764g
Monounsaturated Fat
1.785g
Polyunsaturated Fat
1.155g
Carbohydrates
7.34g
Sugar
3.83g
Fibre
4g
Protein
2.99g
Sodium
411mg
Cholesterol
0mg
Potassium
216mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
3.96g
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Carbs
7.34g
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Prot
2.99g
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| There are 68 calories in 1 cup of Cooked Okra (from Fresh). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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