| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (108 g)
Energy
190 kj
45 kcal
Fat
1.81g
Saturated Fat
0.339g
Monounsaturated Fat
0.829g
Polyunsaturated Fat
0.54g
Carbohydrates
7.04g
Sugar
3.06g
Fibre
1.7g
Protein
0.79g
Sodium
200mg
Cholesterol
0mg
Potassium
111mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
1.81g
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Carbs
7.04g
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Prot
0.79g
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| There are 45 calories in 1 serving of Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 59% carbs, 7% prot. |
Common serving sizes:
Related types of Onions:
See also:
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