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Cooked Parsnips (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
297 kj
71 kcal
Fat
0.3g
Saturated Fat
0.05g
Monounsaturated Fat
0.111g
Polyunsaturated Fat
0.047g
Carbohydrates
16.91g
Sugar
4.77g
Fibre
3.6g
Protein
1.31g
Sodium
241mg
Cholesterol
0mg
Potassium
365mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
71
Fat
0.3g
Carbs
16.91g
Prot
1.31g
There are 71 calories in 100 grams of Cooked Parsnips (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 20
1 small (15 cm long) 25
1 serving (78 g) 55
1 medium 70
100 g 71
1 cup pieces 111
1 large (23 cm long) 114
1 cup mashed 149

Related types of Parsnips:

Cooked Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Creamed Parsnips
Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Cooked Watercress (Fat Not Added in Cooking)
Cooked Broccoli (Fat Not Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
  View More
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