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Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
232 kj
55 kcal
Fat
0.23g
Saturated Fat
0.039g
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.036g
Carbohydrates
13.19g
Sugar
3.72g
Fibre
2.8g
Protein
1.02g
Sodium
188mg
Cholesterol
0mg
Potassium
285mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.23g
Carbs
13.19g
Prot
1.02g
There are 55 calories in 1 serving of Cooked Parsnips (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 25
1 serving (78 g) 55
1 medium 70
100 g 71
1 cup pieces 111
1 large (23 cm long) 114
1 cup mashed 149

Related types of Parsnips:

Cooked Parsnips
Parsnips
Creamed Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  View More
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