Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
297 kj
71 kcal
Fat
0.3g
Saturated Fat
0.05g
Monounsaturated Fat
0.111g
Polyunsaturated Fat
0.047g
Carbohydrates
16.91g
Sugar
4.77g
Fibre
3.6g
Protein
1.31g
Sodium
241mg
Cholesterol
0mg
Potassium
365mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
0.3g
Carbs
16.91g
Prot
1.31g
There are 71 calories in 100 grams of Cooked Parsnips (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 25
1 serving (78 g) 55
1 medium 70
100 g 71
1 cup pieces 111
1 large (23 cm long) 114
1 cup mashed 149

Related types of Parsnips:

Cooked Parsnips
Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Creamed Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.