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1 large (23 cm long)

Cooked Parsnips

Nutrition Facts
Serving Size
1 large (23 cm long)
per serve
Energy
614 kj
147 kcal
Fat
4.26g
Saturated Fat
0.788g
Monounsaturated Fat
1.963g
Polyunsaturated Fat
1.183g
Carbohydrates
27.19g
Sugar
7.64g
Fibre
5.8g
Protein
2.11g
Sodium
404mg
Cholesterol
0mg
Potassium
586mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
4.26g
Carbs
27.19g
Prot
2.11g
There are 147 calories in 1 large Cooked Parsnip.
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143
1 large (23 cm long) 147
1 cup mashed 191

Related types of Parsnips:

Parsnips
Creamed Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Parsnips (without Salt, Drained, Cooked, Boiled)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
  View More
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