| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
801 kj
191 kcal
Fat
5.55g
Saturated Fat
1.027g
Monounsaturated Fat
2.558g
Polyunsaturated Fat
1.542g
Carbohydrates
35.43g
Sugar
9.95g
Fibre
7.5g
Protein
2.75g
Sodium
527mg
Cholesterol
0mg
Potassium
763mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
191
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Fat
5.55g
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Carbs
35.43g
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Prot
2.75g
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| There are 191 calories in 1 cup of mashed Cooked Parsnips. |
| Calorie Breakdown: 25% fat, 70% carbs, 5% prot. |
Common serving sizes:
Related types of Parsnips:
Related types of Vegetables:
See also:
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