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Cooked Peas and Corn (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
402 kj
96 kcal
Fat
0.75g
Saturated Fat
0.118g
Monounsaturated Fat
0.198g
Polyunsaturated Fat
0.354g
Carbohydrates
20.32g
Sugar
4.51g
Fibre
4.1g
Protein
4.3g
Sodium
224mg
Cholesterol
0mg
Potassium
258mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
0.75g
Carbs
20.32g
Prot
4.3g
There are 96 calories in 100 grams of Cooked Peas and Corn (Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 77% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (81 g) 78
100 g 96
1 cup 156

Related types of Corn:

Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn
Baby Corn
  View More Corn Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Green Peas
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooked Green Peas (Fat Not Added in Cooking)
  View More
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