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Cooked Pinto, Calico or Red Beans

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1311 kj
313 kcal
Fat
14.85g
Saturated Fat
1.915g
Monounsaturated Fat
4.908g
Polyunsaturated Fat
7.194g
Carbohydrates
33.91g
Sugar
1.14g
Fibre
8.4g
Protein
11.61g
Sodium
352mg
Cholesterol
0mg
Potassium
566mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
313
Fat
14.85g
Carbs
33.91g
Prot
11.61g
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans.
Calorie Breakdown: 42% fat, 43% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 35
1 oz dry, yield after cooking 123
1 serving (89 g) 157
100 g 176
1 cup 313
1 450 g can, drained, yields 560

Related types of Pinto Beans:

Pinto Beans (Mature Seeds)
Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Immature Seeds, Frozen)
  View More Pinto Beans Nutritional Info

Related types of Beans:

Baked Beans
Green Snap Beans
Red Kidney Beans (Canned)
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Red Salsa (Homemade)
Cooked Red Cabbage
Cooked Dry Red Kidney Beans
  View More
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