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Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
832 kj
199 kcal
Fat
0.71g
Saturated Fat
0.135g
Monounsaturated Fat
0.131g
Polyunsaturated Fat
0.234g
Carbohydrates
35.79g
Sugar
1.21g
Fibre
8.8g
Protein
12.27g
Sodium
372mg
Cholesterol
0mg
Potassium
599mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
199
Fat
0.71g
Carbs
35.79g
Prot
12.27g
There are 199 calories in 1 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 22
1 oz dry, yield after cooking 78
1 serving (86 g) 99
100 g 115
1 cup 199
1 cup mashed 258
1 450 g can, drained, yields 355
1 cup, dry, yield after cooking 552

Related types of Pinto Beans:

Pinto Beans (Mature Seeds, Sprouted)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds)
  View More Pinto Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Baked Beans
Green String Beans
Black Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Cooked Red Peppers (Fat Not Added in Cooking)
Cooked Red Cabbage (Fat Added in Cooking)
Cooked Green String Beans (Fat Not Added in Cooking)
Cooked Dry Lima Beans (Fat Not Added in Cooking)
  View More
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