| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
1078 kj
258 kcal
Fat
0.92g
Saturated Fat
0.174g
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.303g
Carbohydrates
46.34g
Sugar
1.57g
Fibre
11.4g
Protein
15.88g
Sodium
482mg
Cholesterol
0mg
Potassium
775mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
0.92g
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Carbs
46.34g
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Prot
15.88g
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| There are 258 calories in 1 cup of mashed Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 72% carbs, 25% prot. |
Common serving sizes:
Related types of Pinto Beans:
Related types of Beans:
See also:
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