| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
205 kj
49 kcal
Fat
0.17g
Saturated Fat
0.091g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.01g
Carbohydrates
11.96g
Sugar
2.5g
Fibre
2.7g
Protein
1.76g
Sodium
372mg
Cholesterol
0mg
Potassium
561mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
0.17g
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Carbs
11.96g
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Prot
1.76g
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| There are 49 calories in 1 cup of Cooked Pumpkin (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 85% carbs, 13% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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