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Cooked Sauerkraut

Nutrition Facts
Serving Size
1 cup
per serve
Energy
113 kj
27 kcal
Fat
0.2g
Saturated Fat
0.05g
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.087g
Carbohydrates
6.08g
Sugar
2.53g
Fibre
3.6g
Protein
1.29g
Sodium
939mg
Cholesterol
0mg
Potassium
241mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.2g
Carbs
6.08g
Prot
1.29g
There are 27 calories in 1 cup of Cooked Sauerkraut.
Calorie Breakdown: 6% fat, 78% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
1 serving (71 g) 13
100 g 19
1 cup 27

Related types of Sauerkraut:

Sauerkraut (Low Sodium, Canned)
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Sauerkraut (Solid and Liquids, Canned)
  View More Sauerkraut Nutritional Info

Related types of Cabbage:

Cabbage
Red Cabbage
Chinese Cabbage
Green Cabbage
Kimchi
Savoy Cabbage
  View More Cabbage Nutritional Info

See also:

You searched for Cooked Sauerkraut. Did you mean:
Cooked Sauerkraut (Fat Not Added in Cooking)
Cooked Cactus
Cooked Vegetables
Cooked Clams
Cooked Lentils
  View More
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