| Food database and calorie counter |
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1 cup, fresh, frozen, or canned
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Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
326 kj
78 kcal
Fat
4.39g
Saturated Fat
0.809g
Monounsaturated Fat
1.851g
Polyunsaturated Fat
1.343g
Carbohydrates
7.18g
Sugar
0.82g
Fibre
4.5g
Protein
5.62g
Sodium
556mg
Cholesterol
0mg
Potassium
881mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
4.39g
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Carbs
7.18g
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Prot
5.62g
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| There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach (Fat Added in Cooking). |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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